Holistic Psychotherapy Approach​

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At Anacortes Psych & Wellness, we utilize holistic therapeutic techniques that are designed to provide personalized treatment plans to address each adolescent's unique needs and goals. By combining a variety of evidence-based therapies and interventions, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MBCT), Narrative, Trauma Focused, Strength-Based, and Family Therapy, our therapists guide individuals towards gaining insight, developing coping strategies, and fostering positive change.

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Common Areas of Focus

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We are experienced in working with teens aged 13-18 who are struggling with a range of mental health conditions, including depression, anxiety, ADHD, LGBTQIA+ issues, trauma, self-harm, and substance abuse. We understand the unique challenges that adolescents face and are committed to providing compassionate and effective care in a safe and supportive environment.

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Collaboration

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We believe in working collaboratively with parents, caregivers, and other professionals involved in the adolescent's care to ensure a comprehensive and integrated approach to treatment. We also provide education and support to parents and caregivers to help them better understand their adolescent's challenges and how they can support their recovery.

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Taking the step towards seeking therapy is an act of courage and self-care. We are honored to be a part of your journey and look forward to supporting you in reaching your goals and achieving lasting well-being.