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In our fast-paced world, prioritizing mental health is crucial so we can be present for ourselves and those around us. With the growing awareness of mental health and everevolving digital platforms, tools have been created to help us hone in on healthier mental well-being with great accessibility. Whether you want to help relax yourself mid-day, need aid in sleeping, or are trying to be more mindful throughout the day, there is most likely an app for your needs. Here is a list of valuable and accessible apps that can help promote stronger mental health and allow you to intentionally better yourself every day.
An app that offers guided meditation to help with sleep, stress relief, and self- care tools and resources. You get to pick which meditation you need in that moment.
This app offers a variety of tools that help aid mental health by creating goals and teaching you about problematic thoughts. You can set your daily tasks, which include tracking your sleep, exercise, journaling, mindfulness practices, and mood tracking.
This app is centered on Cognitive Behavioral Therapy, allowing you to track your actionable insights and thought logs.
If you are looking for an app that affirms you and will help you grow your self-worth, this app is for you! It offers daily notifications containing small affirmations to help you think positively about yourself.
This app offers AI-generated prompts for daily journaling and mood tracking. It will allow you to reflect on daily experiences that may be difficult to process in that moment. You can also use it before bed, labeling three things that went well that day. This app offers reflection and insight
-Lena Tello, LMHCA
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