Coming home from a deployment is often imagined as the easy part. Families count down the days. Plans are made. Homecomings are pictured as the moment when life finally returns to normal. For service members returning from high-conflict or hostile environments, however, coming home can involve another significant transition. In some ways, the nervous system, relationships, routines, and expectations all have to learn home again. That adjustment can be confusing for both servi

Throughout the past decade, mental health has been a very common topic of conversation yet many misconceptions and myths prevent individuals from seeking help and support. Mental Health stigmas can create feelings of shame, fear, embarrassment, and make it harder to have access to therapeutic services. Being aware of the stigmas and myths is extremely important as they can act as barriers to support. Understanding the facts rather than the myths about mental health can empowe